Center for Studying Mindfulness
"... centering in relationship with whatever is happening in this moment"
MINDFULNESS Presence ~ Happiness ~ Wisdom
Being mindful in relationship, as couple, mother/child, and in community brings presence, happiness, and wisdom. Joy, aliveness, and connection to everyday ordinary life are the side effects of practicing Mindfulness.
Using skillful techniques from the many traditions that she has studied and practiced: Zen, Mindfulness, Vipassana, Tonglen Meditation, Mindfulness-based Stress Reduction, Counseling, Buddhist Psychology, Authentic communication (NVC) and Gestalt Therapy, Nancy guides others exploring how these traditions can offer more intimacy in relationship to what is happening right here, right now whether it is with your partner, your child or in group interaction. These skills are offered in one on one private sessions in an office setting in Blue Hill (Surry) and Portland, Maine, phone appointments, or in group workshops or classes with Continuing Education Credits available.
8 Week Mindfulness-based Stress Reduction Classes are held many times during the year.. Email Nancy or view 'workshops' for specific dates and locations.